How Your Diet Contributes to Your Premature Ejaculation

By Matt Gorden, Creator, Ejaculation Trainer

It probably has never occurred to you that what you eat can actually have a huge effect on your sexual performance. If you think about it this way, sex is simply just another kind of exercise like running or weight lifting, although sex is a lot more fun. What do real athletes eat? What do NBA baseball player eats? What do UFC fighters eat? They eat well. They eat the right food. You can expect yourself to perform well on the field if you have not tried to eat healthy. The same applies to your performance in the sack. You should not expect to perform well sexually either. If you only make some small changes in your diet, it will not only help you to perform better in bed, it will also improve other aspects of your life.

It is a no brainer. You must know what you are supposed to do. You should reduce on the intakes of foods that you have been told are bad for you. Burgers, fries, pizzas, potato chips, candy, soda, beer, all can make your body unhealthy and an unhealthy body cannot perform to its full potential during sexual intercourse. All these junk foods can leave your body feeling foggy, bloated and sluggish, you are likely to notice highs and lows as your own blood sugar behaves as if it was on a roller coaster ride. When this happens, you will start getting out of breath even when you are just simply walking up a flight of stairs. Imagine you are walking up a flight of stairs to reach the bedroom where a beautiful naked woman awaits you. Therefore, if you are having trouble making it to your bedroom without your heart racing, how can you expect to last for an adequate length of time in bed? According to study, a large number of men have given testimonials on how proper diets have changed their sex life. Not only they are much better at controlling their arousal and ejaculation during sex, they have found that the erections of their penises are so much firmer. Moreover, they report they can even feel the pulse in the erection, which is something that none of these men ever experienced in the past.

How to begin eating properly? You can start by doing some form of cleanse. For example, you can first try colon cleanse. This can help your body get rid of the junk and toxins that has accumulated inside your body over many years of consuming unhealthy, fatty food. Besides a good cleanse, you also need to start what you put in your body from now on. A Mediterranean diet is a good option because it has one of the best guidelines to follow. In a typical Mediterranean diet, vegetables and fruits are actually the focus of the meals instead of the meats. The meats are actually considered a side dish. When you begin eating well, make sure you remember the importance of carbohydrates in your diet. You probably know that professional athletes always load up on carbohydrates before an important big game. While there is no need for you to “carb up” every single time before you engage in sexual intercourse, including them in your diet or perhaps eating an extra slice of bread if you believe you were going to get some sex in the evening might be a good idea. Another thing you might want to know about carbs is that it releases serotonin into your body, and this particular chemical plays an essential key role when you ejaculate. Moreover, serotonin is produced by the digestive system of your own body, bad diet is a major contributing factor when the serotonin levels have become low.

However you want to do this, incorporating a better and healthier diet into your daily life is quite essential if you are serious about combating your early ejaculation problem. Think about it. Healthier body and better sex go together. With a healthy body, you will be able to better control your sexual arousal and have firmer erections. Not only that, having a health body will help you feel better about yourself, respect yourself more and gain a lot more confidence.

At the beginning, you will not like it because it is difficult for you to give up all those junk foods you like. Be strong and be persistent because good diet can have a huge positive impact on your sexual health. The “Ejaculation Trainer” by Matt Gorden has all the information that you want to know on how to use diet to improve your ejaculatory control and boost your sexual stamina.

About the author:

Matt Gorden is the creator of “Ejaculation Trainer“, a program that teaches men how to maintain mental so they can delay ejaculation and last longer. What distinguish his program from others is that it does not neglect any minor factor that may contribute to your premature ejaculation problem. If you are looking for a natural and effective premature ejaculation treatment, look no further, visit: Ejaculation Trainer.

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