How to Delay Ejaculation and Last Longer in Bed

By Edward White, Creator, Prejaculation

It really takes time and effort to learn to delay ejaculation in order to last longer in bed. The sooner you begin and the more persistent you are with what you must do to achieve your goal, the quicker you can stop premature ejaculation problem.

There are techniques for curing premature ejaculation that you may try if you want to see immediate results. These premature ejaculation techniques are usually easy to practice and therefore can be pretty encouraging.

Here are some simple techniques that can help delay ejaculation and help you last longer in bed.

Technique #1:

Before you insert your penis into your partner’s vagina, make sure she is well lubricated. The reason is that friction intensifies the sensations your penis experiences. But if she is very lubricated when you penetrate her, the friction will be lessen and therefore can allow you to prolong ejaculation. Some creative foreplay before the actual penetrative sex occurs will help you to get your partner wet. Plus, when your partner is really wet even before the penetrative sex, it means she is already very sexually stimulated, it will give her the illusion that the love-making session is much longer. In other words, not only you can last longer in bed for real with the techniques you are learning here, you will make her feel you can last even longer, much longer.

Technique #2:

Many men do not know how important it is to relax and breath normally during sex. What often happens is that a man tends to panic when he is about to ejaculate, and moreover, he tends to hold his breath in an attempt to delay ejaculation.

This is not good. First of all, if you panic, you increase stress in your body. Secondly, panic conditions your mind to expect failure and early ejaculation. And finally, when you hold your breath and tense your muscle, it will make premature ejaculation a lot more inevitable.

Therefore, you must learn to relax and breath normally and regularly during intercourse. Being relaxed and taking in air into your lungs evenly allows you to process thoughts more clearly. Once you can think clearly, you will be able to keep better tabs on your stimulation levels. Once you can keep better tabs on your stimulation levels, it will be easier for you to prevent premature ejaculation when you are close to the point of no return.

If you combine the above two techniques along with proper diet, regular exercise and a healthy lifestyle, you will be able to cure premature ejaculation much quicker and last longer in bed.

About the author:

Edward White is the creator of “Prejaculation“, the Ultimate Orgasm and Ejaculation Control Manual. His book on premature ejaculation treatment helps men to get rid of their early ejaculation problems permanently so they can last longer in bed. If you wish to learn more on how you can build a supreme sexual stamina and endurance, please visit: Prejaculation.

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