How Exercising Helps with Premature Ejaculation Problem

By Matt Gorden, Creator, Ejaculation Trainer

If becoming healthy and developing better overall well being is not enough to motivate you to exercise, how about banishing your problem of premature ejaculation and turning yourself into a better lover in the sack? You must heard of this from everywhere that exercise helps you to both feel and look better and it boost your self-confidence greatly, but being active has more benefits than that, so you want to incorporate exercise, any kind of exercise that can keep your body moving and your heart racing, into your daily schedule. Within a short period of time, you will be surprised the results exercise can yield.

The health benefits that exercise can give you can also be translated into sexual benefits. According to study, physical inactivity and sedentary lifestyle are associated with a lack of ejaculation control and premature ejaculation. Men who do not like to exercise are extremely likely to have much less control over their own arousal and ejaculation than men who do. Men with less ejaculatory control are not unable to experience sex the way men with better ejaculatory control. It does not take a scientist to figure out how much cardio can benefit your sex life. Cardio can increase your lung capacity, heart stronger, and help you to keep longer during sex. Moreover, the muscular strength of a man plays a huge part in sex, especially when you switch from one sex position to the next, such as from missionary to cowgirl. The flexibility of your body is also valuable for the very same reason.

Mentally, it has been proven that being physically active can increase your overall mental well being and happiness and make you calmer as well as boost your sexual desire. When you exercise consistently and regularly, you will gain respect for yourself as you start to feel better about your look and your body. If you do not feel good about your own body, it will be stressful for you being naked in front of your partner. This  will certainly increase your level of stress during sexual intercourse and later caused you to ejaculate prematurely and result in an overall poor sexual performance. Therefore, you want to alleviate stress your body experiences and make controlling ejaculation easier, you need to first feel good about your body. The only way to achieve that is to exercise.

During exercise, the serotonin level in your body increases naturally. On the other hand, premature ejaculation is closely linked to the low serotonin level. Not only your serotonin level can be increased naturally during exercise, they do not decrease afterwards, your serotonin remain at the same high level for a substantial length of time. Also, having high serotonin level in your body can help you experience a calmness and result in better sexual performance. Being unable to calm yourself down during sex is one of the causes of premature ejaculation. If you can remain calm, you will allow yourself to last longer during sex. Men who are unable to calm their emotions and often ejaculate prematurely tend to succumb to depression. Remember, you can give yourself lots of feel-good chemicals like serotonin just by doing exercises.

Sex is an excellent way for you to burn calories. A combination of exercise and sex can simultaneously make you healthier. Also, if you stay active as you grow older, it will help your sex life when you become a old person. It has been reported that seniors who stay physically active enjoy the same amount of sex as young people, as well as the same delicious levels of sexual pleasure.

Although exercise plays a such important role when it comes to preventing premature ejaculation, you need more strategies and knowledge to banishing the problem completely. Therefore, it is recommended you read the “Ejaculation Trainer” by Matt Gorden as it is one of the leading solutions.

About the author:

Matt Gorden is the creator of “Ejaculation Trainer“, a program that teaches men how to maintain mental so they can delay ejaculation and last longer. What distinguish his program from others is that it does not neglect any minor factor that may contribute to your premature ejaculation problem. If you are looking for a natural and effective premature ejaculation treatment, look no further, visit: Ejaculation Trainer.

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