Can Diet Help You Last Longer in Bed?

By Edward White, Creator, Prejaculation

You are what you eat. The diet you consumes affects your health, well-being and of course your sexual performance. Not only the foods provides you with energy, some of them have unique properties in them which can improve your sexual performance and help you last longer in bed.

However, just diet alone is not going to transform you into a Sex God magically. With the combination of healthy diet, physical exercises and sexual techniques, you can overcome early ejaculation problems so much faster.

The 5 foods that you should eat:

  1. Winter cherry – This herb is used for premature ejaculation treatment. It can improve your blood circulation and relaxes the blood vessels in your body. It is also known as the Indian Ginseng.
  2. Asparagus – This vegetable is also considered a type of aphrodisiac since it has the ability to enhance your sexual energy. Asparagus can enhance the production of sex hormones due to its high vitamin E and high iodine.
  3. Mucuna pruiens or cowhage – Not only this herb can cure early ejaculation problems, it is also considered an phrodisiac which boosts your sex drive, improves the quality and volume of your semen.
  4. Almonds – This delicious nut can be used to improve your sexual energy and vigor.
  5. Blueberry – This fruit is also known as the “Nature’s Viagra” because it does naturally what the blue pills can do inside your body. Blueberries have compounds and minerals that can improve your circulation and relax your blood vessels. With blueberries, you will achieve sustaining firmer and longer lasting erections.

Remember to always use the combination of proper diet, regular exercises, healthy lifestyle, better stress management and advanced sexual techniques in order to help you last longer in bed.

About the author:

Edward White is the creator of “Prejaculation“, the Ultimate Orgasm and Ejaculation Control Manual. His book on premature ejaculation treatment helps men to get rid of their early ejaculation problems permanently so they can last longer in bed. If you wish to learn more on how you can build a supreme sexual stamina and endurance, please visit: Prejaculation.

Previous post:

Next post: