Common Cures for Premature Ejaculation:

Premature ejaculation is no laughing matter, and for the millions that suffer from this devastating dysfunction, their love lives (and their self-esteem) are at risk.  Up to 40% of adult males suffer from premature ejaculation, but is treatable.  You may be pleased to know that it is very possible to cure premature ejaculation symptoms with a few simple steps and procedures proven to cure premature ejaculation.

Common Cures for Premature Ejaculation: Cure it Through Diet and Exercise First

As common as diet and exercise are for boosting general health, this provides another benefit -- a decreased chance of premature ejaculation.  A healthy diet helps improve a man's health, therefore improving sexual health, and exercise further boosts this benefit by pumping more blood into all regions into the body.  This includes that part of the male body, making it healthier and resistant to any "accidents".  The best exercise?  Try cardiovascular exercises such as Tae-Bo, running, or martial arts.  Sex is also considered an actual form of cardiovascular exercise, so dig in.

Other Common Cures: Cure it Through Kegels, Masturbation

If sticking to a regular diet and exercise are too much, try these other common methods instead:

Kegel Exercises.  Kegel exercises help strengthen the pubococcygeus muscle, a muscle that controls urine and orgasm.  By strengthening these muscles, you take full control over when you want to ejaculate, providing a happier environment for the man and his partner.  An easy way to practice: When urinating, try to stop the flow of urination by clenching down.  You should feel the pubococcygeus muscle stopping urine flow.  Continue doing this until you are able to clench down on these muscles without having to urinate.  You will have mastered this exercise at this point.  Clench down on these muscles during sex to temporarily cure premature ejaculation.  You should feel less stimulation in your penis as you clench.

Another tip: If you cannot master Kegel exercises, try an alternative start-stop method instead.  When you approach climax, quickly pull out of your partner and allow yourself to rest for 20 to 30 seconds.  Once the feeling dissipates, continue intercourse.  Over time your body will naturally increase its stamina, allowing you to go longer.

Masturbation.  Another common cure for short stamina, masturbating shortly before intercourse doubles sexual stamina.  It nearly eliminates premature ejaculation, and combined with the start-stop method, this allows men to continue intercourse until the woman orgasms (usually 20 minutes into intercourse).  Prefer something else?  Try oral sex instead.  This common alternative is integrated into foreplay and is an enjoyable way to cure premature ejaculation.

Topical Creams.  The most common cure to delay ejaculation is the use of Benzocaine creams, which numb the penis.  Shortly before sexual intercourse (usually 5 minutes beforehand), apply the cream and massage it into the penis.  Most men consider this a common, effective cure for premature ejaculation, although it has numerous side effects.  One unwanted side effect is it actually prevents males from maintaining erection, an obvious road block if he desires to have sexual intercourse.  These creams also numb the partner's private areas, so they won't feel actual pleasure when having sex.  It will prevent premature ejaculation, but the cons might outweigh the rewards.

Condoms.  One huge benefit with condoms is its ability to numb sensations during sex.  Put on a condom instead to prevent premature ejaculation (it does work).  The best part?  Condoms are sold nearly everywhere – it's even common to find these in your local grocery store.  Instead of applying creams or masturbating, simply slip on a condom instead to delay ejaculation.  For the best fit, choose a thick condom (anal condoms are the thickest available) and choose latex over polyurethane.  Latex condoms are thicker also, providing ample support.  Beware: latex is a common allergy among men with sensitive penises.  Choose polyurethane condoms if you are allergic, and skip lambskin at all costs – these condoms are made to increase penis sensitivity.

Common, Permanent Cures for Premature Ejaculation: Common Cures Include Medication, Sexual Experience

If temporary cures for premature ejaculation aren't enough, try permanent solutions instead.  Ranging from medication to sexual experience, these are permanent, common cures for eliminating premature ejaculation.

Premature Ejaculation Medication.  Medication is now available to fight premature ejaculation, ranging from prescription drugs to natural supplements.  The best cure for premature ejaculation is natural supplements.  Natural supplements are not as common as prescription drugs, but they are a safer, more reliable alternative than synthetic drugs.  Currently the best medication available is Climinax, a common climax-reducing solution that uses herbs to delay ejaculation.  Taken daily, these herbs naturally target a man's lasting power, making the penis resistant to sensitivity and premature ejaculation. 

Sexual Intercourse.  Did you know the best way to cure premature ejaculation is through sex?  It is a common belief that sexual intercourse will worsen premature ejaculation, but this is simply untrue.  By increasing your sexual experience, it will cure premature ejaculation by desensitizing the penis.  Practice is all that is needed to delay ejaculation, but make sure to practice other methods of delaying premature ejaculation before engaging in this.  Try employing the common start-stop technique to temporarily cure premature ejaculation.

Another tip: Make sure to change positions to decrease sensitivity.  One common favorite is the woman-on-top position, which puts less pressure on the penis.  Also, try standing up to decrease encountering premature ejaculation.

Ready to take charge of premature ejaculation?  Try these cures to see how well they fit with your lifestyle; you should see an improvement within weeks.  If none of these cures work, visit a doctor.  There is a chance your problem is very serious and requires medical attention.  Premature ejaculations is curable, but make the first step to cure it with these common remedies.  Always make sure to check with a doctor if you suffer from cardiovascular disease or depression, since premature ejaculation could indicate serious (and sometimes fatal) problems – and never attempt to take a drug without a doctor's consent.  Beating premature ejaculation is essential for a satisfying love life, but play it safe instead of risking your safety.