Protein is very important to everybody because not only they make up many different body tissues, they also make up the outer layers of your hair, nails and skin.
Consuming protein is very essential to a man’s health because it helps a man’s body build muscle and promote muscle development, improves athletic performance, and keeps a man feeling full after a meal.
Here are the top 7 sources of protein that a man needs:
Lean meats such as skinless chicken breast or roasted turkey breast are ideal. White meats provide more protein and less fat, and try not to eat the skin of chicken. Lean beef is very good for you as well. You may eat beef jerky and always try to look for healthier versions in health food stores.
Eggs are very high in protein and are considered one of the most inexpensive foods that can offer you protein. A lot of men choose to eat only the eggs whites to watch their weight, but much of the protein is found on the yolks as well-eating one yolk per day is actually healthy for you. If you only want to eat egg white, that is fine as well. One single egg white actually has only 15 calories, is both fat-free and cholesterol-free and offers your body four grams of protein.
3. Fish or other types of seafood
Seafood is one of the best sources of protein and is usually extremely low in fat. Tuna is a great source of protein with approximately 25 grams per can. Plus, one can of tuna in water contains approximately 111 calories and is fat-free. Salmon is slightly higher in fat, but it is good fat such as Omega 3’s. This kind of fat is healthy for your heart and will not clog your arteries.
Believe it or not. A half a cup of beans actually contains the same amount of protein as 3 ounces of steak, and they provide your body much more nutritional value. Moreover, the fibre in beans can keep you regular and feeling full for many hours.
5. Cottage cheese and fruit
A half cup of 2% cottage cheese contains on average 16 grams of protein, yet only has 102 calories and two grams of fat. If you don’t think high protein is for you, then mix it with some fresh fruit for a fast, healthy snack.
6. Milk, cheese, yogurt or other daily products
Dairy products including soy are very high in protein and usually contain fortified nutrients and vitamins, such as Vitamin D and calcium.
7. Protein bars
Although there are hundreds of varieties on the market, remember that all protein bars are not created equal. Obviously, protein bars should be a high-protein snack, but be careful and avoid protein bars that are also high in carbohydrates and fat.