By Edward White, Creator, Prejaculation
Before you begin learning about how to stop premature ejaculation, you need the understand the importance of proper diet. Not only you are what you eat, what you eat can have a tremendous impact on whether you can prolong ejaculation and last longer in bed.
The length of time you can perform sexually, the quality of your sexual skills and even the reliability and the strength of your erections are influenced largely by the kinds of foods that you consume every day.
If you are still skeptical, just think about your body as an expensive sports car which you love and your food as gasoline fuel. If you pump the incorrect type of fuel into the car, how far do you think the car can go? A few feet for several seconds? Therefore, if you consume the wrong diet, not only you cannot last longer in bed, you are likely even shorten the length of time you can perform in the sack. If you are a real man and a real car lover, you would never feed your car the wrong fuel, so why would you feed your body the wrong food?
So now, what should you eat in order to stop premature ejaculation and make you last longer? There are foods out there that can boost your sexual stamina and grant you multi-orgasmic sexual performance for both you and your partner.
First on the menu: Sexual Super-foods
These are the best kinds of the foods that you can eat to help your body learn how stop premature ejaculation and perform better sexually. These foods contain various chemicals, vitamins and fibers that are capable of improving and enhancing your body in relation to male sexual health. There are 7 different sexual super-foods out there. The 7 different sexual super-foods each contains different kind of natural ingredients and therefore targets different area of your sexual health. This article will only reveal one sexual super-food to you.
The delicious blueberry is considered a kind of sexual super-foods. It is also known as the “Nature’s Little Blue Pill” as it does the same job as the famous chemical tablets “Viagra”. Even though both stuff allow you to achieve the same objective, which is to stop ejaculation and last longer in bed. However, unlike Viagra, blueberries are all natural, inexpensive, readily available and you can consume as much as you want.
What make the blueberries so magical in regards to improving your sexual performance? Blueberries contain lots of soluble fiber, which pushes the overabundance of cholesterol in your body through that digestive system of yours before the cholesterol can be broken down, absorbed and deposited in your poor arteries. Blueberries also contain compounds that can improve the circulation throughout your body by relaxing your blood.
When blueberries reduce your cholesterol level and improve your blood flow, not only you will have more blood flow to your penis when you have sex, as you become older, your erections will be firmer. Therefore, if you want to harness the powers of blueberries in order to stop premature ejaculation, why not make a smoothie with blueberries for yourself several times a week?
Next on the menu: General Nutrition and Health
If you are like most men, you must find that consuming the right diets at the right times to be boring and pretty unfulfilling prospect. Even though you know the benefit of proper foods can stop premature ejaculation and make you last longer, you probably do not have the discipline of adhering to strict diets every single day, especially during this modern era when your life is so busy that you do not have time to sit down and eat properly. If you can realize how much your sexual health would be improved if you began to eat better just a little bit, you would be very amazed.
There are more than one benefit of eating well. Your cardio-vascular fitness can be massively improved if you eat healthily. By consuming better diets, you will be able to maintain high levels of energy. Both stamina and high energy contribute to prolong ejaculation and better sexual ability. Another benefit of eating properly is a positive mindset caused by increasing in endurance and energy. A positive mindset is like a secondary product of eating well. In other words, you will feel stress-free and happy if you eat well. All these positive emotions occur when your body stores lots of useable energy and is chemically balanced. Once both your mind and body work well together, you will have control over your own sexual performance so you will figure out how to stop premature ejaculation so much more easily.
Breakfast is the most important meal of the day. At the beginning, there is no need for you to go crazy when it comes to what diet can suddenly enhance your sexual prowess. Just make sure you always eat your breakfast in the morning. However, do not eat just any breast. Instead of oily bacons and eggs, eat cereal that contain high ribolavin and thiamine. Ribolavin and thiamine can help you efficiently store energy in your body, and as you already know, energy plays an important part in great sex. You may also eat breads and cereals that has niacin, which is a vitamin essential for the secretion of histamine. Histamine is what your body requires for controlling and triggering explosive orgasms. Always check the nutritional fact labels on the foods you buy to make sure these vitamins are in them.
If you normally do not eat much fruits and vegetables, start now. Always consume at least 5 portions of fruits and vegetables each day. Once you start, pretty soon you will notice a sudden improvement when you perform in bed.
Now, you know the importance of a healthy diet in relations to performing better sexually. So just do it!
About the author:
Edward White is the creator of “Prejaculation“, the Ultimate Orgasm and Ejaculation Control Manual. His book on premature ejaculation treatment helps men to get rid of their early ejaculation problems permanently so they can last longer in bed. If you wish to learn more on how you can build a supreme sexual stamina and endurance, please visit: Prejaculation.