By Lloyd Lester, Creator, Ejaculation By Command

Do you wish to learn how to last longer enough in bed so you can satisfy your woman? You do not have to feel embarrassed if you are one of the many men who suffer from premature ejaculation. In fact, there are as many as 70% of men, according to Men’s Health, would like to find out how they can improve their sex life by enhancing their staying power. Therefore, you are not alone.

Unfortunately, a hug disparity exists between what we men want, and what our women desire.

Great sex does not necessarily equal to lasting longer…

If you can master the art of lasting long enough in bed, that is great. However, for most men, sex is simply about the final release. As for women, sex is really about how men bring them to the end goal, that is, the process of attaining an orgasm.

Many men thought just by being able to last longer in bed is the only way for their women to enjoy sex. However, most men do not know that having penetrative sex for more than 15 minutes can be a uncomfortable for even a painful experience for a woman. The reason is that the constant thrusting can often cause a woman’s vagina to dry up.

So what do you have to do to get around this?

You must learn about what your woman’s sexual needs are in order to achieve great sex. Each woman is different and unique. When it comes to sex, each woman has her own intricacies. For example, each woman has different spots on her body that she likes to be touched. Some women enjoy dirty talks under the sheets; other women prefer prolonged foreplay. Some women prefer a certain sex position, such as doggie, cowgirl or missionary.

Therefore, the key is to simply determine what your woman desires, and just focus on that, regardless of the length of time you can last in bed. Hints: You will never go wrong if you go down on her (oral sex). Remember, in your body, your tongue actually has the strongest muscle. Your tongue can provide your woman incredible orgasmic sensations.

Does that mean endurance is not important?

Endurance is still important, but you need to realize that you do not have to last for hours in order to satisfy your woman. You just have to first heighten her arousal and focus on her sexual needs. By doing this, you will be able to lower her orgasmic threshold before the actual penetrative sex starts.

The quick you can bring her to an orgasm through the use of proper strategies and techniques, the less emphasis on how long you can last before the eventual ejaculation. So, if it usually takes her approximately 15 minutes to reach an orgasm and you can lower that to just 5 minutes, for example, through either foreplay or oral sex or even both, than that means you just have to last 5 minutes literally. Does that make plenty of sense to you?

About the author:

Lloyd Lester is an expert on premature ejaculation treatment and the creator of “Ejaculation By Command“. His manual is a step-by-step blueprint that teaches men to permanently cure their early ejaculation problems in order last longer in bed. If you wish to develop a superb sexual stamina and fulfill your partner’s sexual desires, please visit: Ejaculation By Command.

By Lloyd Lester, Creator, Ejaculation By Command

If you are a sexually active adult male, you must have heard of the term “premature ejaculation” or “PE”. But, do you know what exactly premature ejaculation is? PE is sexual health problem that suffered by many men in the world. The common understanding of the premature ejaculation problem is that, in a love-making session, the man would reach orgasm and ejaculate too soon even before satisfying his partner’s sexual desires. If you are reading this article, you are very likely one of the men who is suffering from the problem of early ejaculation. According to studies, there are as many as 1 in 3 adult males in the world afflicted with such embarrassing sexual dysfunction. It is possible the number could be actually much higher as most guys do not want to admit that they have trouble having sex long enough in bed.

The Symptoms of Premature Ejaculation

Many experts categorize the problem of premature ejaculation into two categories. One is called “primary” or “lifelong” and the other one is “secondary” or “acquired”. Primary or lifelong is characterized by the inability of a man to prevent ejaculation for even just 1 minute during sexual intercourse. Men who belong to this particular category also suffer a lack of confidence severely and many of them even tend to avoid having sex, at least not with real women, altogether. As for the secondary or acquired PE, it is characterized by the persistent ejaculation before a couple wants that it happens. A man who is suffering from the secondary or acquired PE usually had a fulfilling sex life before.

Who are at Risk of Becoming Premature Ejaculators?

Some men are at higher risks of developing the problem of premature ejaculation, especially the ones who have some kind of erectile dysfunction. A man who suffers from the problem of erectile dysfunction tends to rush through sex subconsciously because he does not wish to lose his erection. This is very bad. According to studies, emotional strain or stress is one of the major and the biggest contributors to premature ejaculation. Therefore, a man who is always emotionally stressed out is likely to suffer from the problem of early ejaculation. It is actually normal because that is just the nature’s way of releasing a man’s pent up tension.

Is Medical Attention Required?

The answer is yes. If you are also a premature ejaculator, it is strongly recommended that you seek medication assistance if the problem of premature ejaculation is causing a negative impact on the sexual relationship between you and your partner. A medical professional can offer you the appropriate premature ejaculation treatment. Sometimes, a doctor will you that you are not actually suffering from early ejaculation if it only happens once in a while. Also, if you are able to manage to fulfill the sexual desires of your partner even if you cannot last long enough in bed, there is nothing to be concerned about.

How to Cope with Premature Ejaculation?

You can find many types of premature ejaculation treatments out there. You may choose the appropriate premature ejaculation treatment  depends on the severity of your premature ejaculation problem. You will find natural premature ejaculation treatment such as the “squeeze technique” for re-wiring a man’s ejaculatory triggers. Besides the natural treatment for premature ejaculation, there are also medications available such as topical anesthetic sprays or creams and anti-depressants.

So, if you are suffering from early ejaculation, you do not need to despair. It is a common condition that many men experience and the treatment for premature ejaculation is readily available. If you can find out the cause of your premature ejaculation problem, you can easily find solutions to get rid of it permanently.

About the author:

Lloyd Lester is an expert on premature ejaculation treatment and the creator of “Ejaculation By Command“. His manual is a step-by-step blueprint that teaches men to permanently cure their early ejaculation problems in order last longer in bed. If you wish to develop a superb sexual stamina and fulfill your partner’s sexual desires, please visit: Ejaculation By Command.

By Lloyd Lester, Creator, Ejaculation By Command

Imagine when you are engaging in a surreal sexual encounter with an incredibly stunning woman. Everything appears to be perfect. Your woman is becoming more and more aroused and excited and clearly enjoying the delicious moment. However, within several seconds, everything is over as soon as the love-making session begins. You are jus unable to control your body as the waves of sexual pleasures engulf your mind, causing you to orgasm rapidly.

Does this sound familiar to you? In reality, many men have been there and done that before. An early ejaculation is really one of the most embarrassing and frustrating things that can happen to a guy during sexual encounter before the girl is sexually fulfilled. The man cannot help but feel like loser and insecure about his sexual shortcoming.

However, do not fret. There are 2 excellent tips that can ensure you will always maintain control of your sexual situation and hold in your orgasm until you are ready to ejaculate.

#1 – “Muscular Control”

The sexual stamina of a man is correlated to the strength of the core muscles inside his own body, especially the pubococcygeus muscle or PC muscle located in his pelvis. The PC muscle controls all your ejaculatory functions, such as the release of both semen and urine. If your PC muscle is strong, it will allow you to last a lot longer in bed, either by keeping it relaxed completely during intercourse, OR contracting it just before the point of ejaculation.

Therefore, if you want to make sure your PC muscles are strong and well-toned, you can practice PC contraction or Kegel exercises as they are effective and powerful when it comes to strengthen these special muscles. All you have to do is to contract your PC muscles as if you were stopping the flow of your urine. You just hold your PC muscle for about 5 seconds, and then relax it. Every day, spend about 5 minutes to perform this simple procedure and you will notice your PC muscles becoming stronger and stronger within 2 short weeks, providing you much more control in bed and allow you to last a lot longer.

#2 – “Mental Dissociation”

Mental dissociation is actually a tactic used by men quite commonly. The idea lies behind this tactic is to distract yourself and re-direct your focus onto things other than sex, in an attempt to control your arousal level. Some men “preoccupy” their minds with the images of ugly old ladies or sport statistics. If you do not want to think about ugly old women or sports during sexual intercourse, you can always try to think of other things that can keep your mind away from your naked woman.

Does this tactic work? The answer is yes. However, the downside of this tactic is that it reduces the pleasure you are supposed to be enjoying during sex. Therefore, if you prefer to experience the full pleasure of sexual intercourse, the previous tip is much more recommended.

About the author:

Lloyd Lester is an expert on premature ejaculation treatment and the creator of “Ejaculation By Command“. His manual is a step-by-step blueprint that teaches men to permanently cure their early ejaculation problems in order last longer in bed. If you wish to develop a superb sexual stamina and fulfill your partner’s sexual desires, please visit: Ejaculation By Command.

By Lloyd Lester, Creator, Ejaculation By Command

If you want to learn how to train yourself to last longer in bed, you need to first learn how to hold back your early ejaculation during intercourse. Men often ask themselves the same question: What can I do to last longer in bed? This proverbial question has been asked by men for the longest time. Men are full of insecurities and issues when it comes to the activities inside the bedrooms.

It is interesting that how men can reach an orgasm very quickly but it is almost-fetch fantasy for women. Because it takes longer for women to climax and if her man tends to ejaculate too soon in bed, this can have a negative impact on even the strongest relationship between a man of a woman. Ask yourself: Can I last more than 4 minutes? If the answer is no, understand that not only you are not alone, you actually have approximately 75% of adult males population in the world behind you. Also, you are not alone in seeking ways to help premature ejaculation in order to figure out how to train yourself to last longer in bed.

If You Want to Last Longer During Intercourse, You Must First Possess the Right Mindset

This is the most basic and the most important thing that you must begin with if you really would like to stay longer during intercourse. It is not just about buying the newest premature ejaculation products, such as creams, sprays, and ointments. Rather, it is about developing the right attitude and adopting the right paradigm during intercourse that will really separate you from the boys who ejaculate as soon as the penises touch the vaginas and real adult men who are able to master their arousals and ejaculations by command.

Mind Over Matter… I Think Therefore I am

Your mind controls your body, not the other way around. The premature ejaculators tend to allow their minds to be controlled by their bodies. Their minds are too weak to tell their bodies that they are supposed to hold back orgasms during sex. The premature ejaculators might try ways to distract themselves in order to prevent premature ejaculation, but it is often too late as they have reached the “point of no return”.

What Attitude Should You Adopt?

Be honest with both yourself and your partner. Remember, you should not be feeling guilty if you cannot last long enough for your woman. If you two are in a strong relationship, you just need to be honest with her and tell her that you always come early because she is too hot for you and she turns on you too much. Women actually prefer men who are courageous enough to admit to their sexual inadequacies instead of men who are constantly in denials.

Keep in mind that sex does not need to end even after you have already ejaculated. You can actually and should continue providing her with lots and lots sexual stimulation. A man tends to think that his penis is the only tool that he has, but the truth is that most women have trouble reach orgasms solely through penetrative sex. Therefore, you can try to eat her out if you want to. Many women enjoy oral sex. You may also use your fingers to stimulate her erogenous spots. Give her soft and sensual massages with your hands. Apply lots of oils. By doing all of the above, not only will fulfill her sexual desires, it will increase your own sexual confidence. You will show your woman that you are in charge and that will turn both of you on.

Trust me, the first thing in learning how to train yourself to last longer in bed is to build more sexual confidence. Be bold and be fearless. Take your first step immediately.

About the author:

Lloyd Lester is an expert on premature ejaculation treatment and the creator of “Ejaculation By Command“. His manual is a step-by-step blueprint that teaches men to permanently cure their early ejaculation problems in order last longer in bed. If you wish to develop a superb sexual stamina and fulfill your partner’s sexual desires, please visit: Ejaculation By Command.

By Lloyd Lester, Creator, Ejaculation By Command

This is a very common question regarding premature ejaculation. Many men are worried that this condition is permanent and they have no hope of ever improving their sexual stamina. Does that sound like you? Do not worry. There are things that you may do in order to turn around the embarrassment of coming too quickly during intercourse. Although early ejaculation is one of the most frustrating and prevalent problem in bed for both men and women, but it is actually a condition that can be cured for good.

The Truth about Premature Ejaculation

A lot of guys thought that premature ejaculation is considered a form of disease or illness and cannot be cured. The truth is, while is absolutely embarrassing to be called a “quick shooter” by women, a man can actually reverse this condition and begin gaining more confident about his sexual performance and abilities. If you are a real man who is willing to invest extra time and effort, early ejaculation problem can be reversed easily and permanently.

The Best Way to Combat Premature Ejaculation Forever

If you want to know the best way to overcome your premature ejaculation problem, you need to first figure out what causes the condition in the first place. Not all men are the same. The most common causes of early ejaculation are either weak PC muscles or performance anxiety or both.

Now, once you figure out the root cause of your premature ejaculation, you will think the solutions are quite simple. For weak pelvic muscles, all you have to do is to perform specific PC muscle exercises for strengthening and enhancing your ejaculatory control. As for performance anxiety, you just need an attitude adjustment. You can alter your thoughts and attitudes toward sex by performing cognitive exercises. You will be able to relax better during sexual intercourse if you practice various forms of cognitive exercises.

Remember, you can also live a much better intimate life and enjoy much more fulfilling sex for the rest of your life when you start believing in yourself that you can get rid of premature ejaculation totally and permanently. Be persistent in taking actions toward achieving a PE free life.

About the author:

Lloyd Lester is an expert on premature ejaculation treatment and the creator of “Ejaculation By Command“. His manual is a step-by-step blueprint that teaches men to permanently cure their early ejaculation problems in order last longer in bed. If you wish to develop a superb sexual stamina and fulfill your partner’s sexual desires, please visit: Ejaculation By Command.

By Lloyd Lester, Creator, Ejaculation By Command

Being able to naturally last longer in bed is better than relying on medicine for premature ejaculation. You will also feel better about yourself knowing that your sexual power actually comes from within you not from some commercial products such as pills and creams.

Keep in mind that it usually takes women far longer to become aroused since they typically have a longer arousal cycle and it takes more time and effort for a woman to achieve an orgasm to men.

Also, remember that women are natural-born liars. It does not matter how much your woman tells you that she loves you even if you lack sexual stamina, she wishes you to be able to last long enough in bed for her. Women talk to each other. They will compare your sexual ability with the ones of other men. Her girlfriends will brag to her about how good their men are in the sack. You prefer your woman to be able to brag about you in front of her girlfriends, right?

Now, here are some of the things you can do to enhance your sex life.

#1 – Shape up or ship out!

This is a no brainer. If you were in an ideal physical shape, then your sexual stamina would be good as well. Men who exercise regularly possess overall much better fitness levels than those who live in sedentary lifestyle. Being physically active can boost your libido and help you to produce much more serotonin hormones. The serotonin hormones can keep both your body and mind in a relaxed and calm state which is essential for prolonging ejaculation. Plus, having a fit body can make your woman find you much sexier and that turns on even more during sex.

#2 – Build anticipation

Do not rush into your partner’s vagina and get yourself come quickly. A lot of men do this and this is a sure-fire way for any man’s sex life to fizzle out and leave their women disappointed and frustrated. Instead of starting out with a bang by rapidly thrusting her vagina away and finishing yourself as quickly as you can like an inexperience teenager, you must learn to take your time. Be a gentleman, slow down and try to enjoy sexual intercourse in all its splendour. Use sufficient foreplay, touch her sensuously, determine where her erogenous zones are and allow her to determine where yours are. This way, not only both you and your partner will be relaxed and enjoy the love-making session a lot more, you will last much longer and the sex becomes much more sensational.

#3 – Posturing for optimal endurance and pleasure

Many different sex positions can be used to help a man to last longer in bed, especially the ones that can allow you to remain in a passive position. For example, the cowgirl position which allows your woman to get on top of you while you relax on your back. Not only women like to be in charge sometimes, this particular position lets the muscles of your body to remain relaxed and comfortable, especially the ones in your pelvis, and offers you much more control over your own sexual arousal effectively. Furthermore, this position helps your woman to control the sensations she is experiencing while riding your erected penis, and this is excellent for inducing orgasms in a woman.

About the author:

Lloyd Lester is an expert on premature ejaculation treatment and the creator of “Ejaculation By Command“. His manual is a step-by-step blueprint that teaches men to permanently cure their early ejaculation problems in order last longer in bed. If you wish to develop a superb sexual stamina and fulfill your partner’s sexual desires, please visit: Ejaculation By Command.

By Lloyd Lester, Creator, Ejaculation By Command

A lot of guys choose to rely on the multitude of commercial solutions when it comes to prolonging ejaculation. They buy numbing creams, sprays and even pills that claim to help men to last longer in bed. Not only these commercial solutions require constant use and costly, they are not permanent solutions to your premature ejaculation problem. So, if you cannot afford these commercial solutions, what can you do to extend your love-making sessions? You can actually prolong your sexual stamina by using certain sex positions in bed.

Some of men’s favourite sex positions, such as the missionary position, are notorious for causing men to ejaculate quickly. Now, this article is going to teach you the 2 great positions that will help you to last longer by granting you a lot more leverage in bed.

#1 – “The Female Superior”

The traditional missionary position tend to place a large amount of tension in the muscles of both your leg and hand. So, if you body is tensed up, you are more prone to a quick ejaculation and an early climax since your body looks for a natural outlet to release the accumulated tension.

In order to avoid that, you should let your woman to climb on top of you instead. With this position, you are lying on your back so your body muscles can be completely relaxed, and keep at bay the natural mechanism of your body for a premature ejaculation. This particular position is quite effective for improving your sexual stamina and make you last a lot longer.

When you engage in this sex position and feel you are about to reach a climax, all you must do is to consciously make sure your muscles are relaxed, and an early release will take much longer for it to occur.

Another benefit besides preventing early ejaculation, the female superior position can help your woman to maximize her own sexual pleasure since it offers her the total control over the penetrative movements. To elaborate, the woman knows what she wants as she instinctively knows the kind of intensity, speed and angle of penetration that will give her the most pleasure.

#2 – The Tantalizing “L”

You can kneel or stand on the ground at the edge of the bed while your woman lies on her back, so her body and yours form the shape of the letter “L”. Start thrusting he33r with shallow, slow movements, while keeping the muscles in your thighs, abdominals and buttocks relaxed. This sex position is very effective because it helps to draw energy and blood away from your extremities when your body is upright. This decreases the amount of sexual stimulation your cock receives, keeps the level of your arousal under control and prolong your sexual endurance.

Moreover, the particular sex position allows you to use your hands to give the sensual areas on your woman’s body additional stimulation. You can even elevate her buttocks by using a pillow to provide her an even more titillating sexual experience. This position will even help you to find and stimulate her G-spot more easily.

About the author:

Lloyd Lester is an expert on premature ejaculation treatment and the creator of “Ejaculation By Command“. His manual is a step-by-step blueprint that teaches men to permanently cure their early ejaculation problems in order last longer in bed. If you wish to develop a superb sexual stamina and fulfill your partner’s sexual desires, please visit: Ejaculation By Command.

By Lloyd Lester, Creator, Ejaculation By Command

Besides wanting to have a bigger penis, learning how to end premature ejaculation permanently is another one of the things that the members of the human male race in the world strive to achieve.

The members of the human male race have to face various types of sexual dysfunctions. However, the most humiliating and embarrassing of all sexual dysfunction is premature ejaculation. This problem is a deep-seated fear that can keep a man up all night. Many men even go as far as avoiding sexual encounters altogether in order to avoid embarrassing themselves in front of the members of human female race.

Many women actually appreciate the fact that you “lose control” and “cum for them” because they turn you on so much. However, if you “lose control” way too often, every love-making session can become a boring and a dreaded routine for the both of you.

There are several tricks that can help you to amp up your sexual endurance and provide your woman great sex each time. If you master these tricks well, you will even be able to end premature ejaculation permanently.

Decrease Excessive Sexual Stimulation

When you are penetrating your partner, the friction that is presented on your penis glans is what causes many premature ejaculators to come too quickly. In order to overcome such problem, what you should do is to experiment with different kinds of sexual positions that can take a little “heat” off your penis. By reducing stimulation to your penis, you can last longer in bed. So what sexual positions are recommended? Keep in mind that passive male sex positions can allow you to relax and when you are relax you will be able to extend your sexual endurance.

Male Enhancement Exercises

Male enhancement exercises are becoming more and more popular nowadays because they are simple to do and very effective. Perhaps you have already known that many exercises such as PC muscle contractions and Kegels are aimed at augmenting the size of a man’s erected penis, these exercises are actually also excellent when it comes to improving your ejaculatory control. A lot of men these days pay sex therapists tons of money to learn all these techniques, but you can actually save your money by learning and practicing them on your own at home or anywhere. On the Internet, you can find plenty of affordable inexpensive  male enhancement exercise programs that you may take advantage of.

Contrary to popular belief, you do not need medication, pills , tablets or any other over-hyped commercial gimmicks to put your premature ejaculation problem under total control. You can cure premature ejaculation naturally by adopting the sex positions that are right for you at the same time practicing male enhancement exercises such as Kegels.

Any guy can learn how to end premature ejaculation permanently. Sexual endurance is something that can be obtained if you are persistent in investing time and effort. Do not allow your lack of sexual stamina become a liability and ruin your sex life. Instead, take advantage of the two tips that this article has offered you and put early ejaculation behind you and transform yourself into a better lover than you ever were before.

About the author:

Lloyd Lester is an expert on premature ejaculation treatment and the creator of “Ejaculation By Command“. His manual is a step-by-step blueprint that teaches men to permanently cure their early ejaculation problems in order last longer in bed. If you wish to develop a superb sexual stamina and fulfill your partner’s sexual desires, please visit: Ejaculation By Command.

By Lloyd Lester, Creator, Ejaculation By Command

If a man does not measure in bed, it is very likely that his woman will seek pleasure somewhere else. So, if you lack sexual stamina and are frustrated about it, you should take steps to resolve the issue as soon as possible. Ejaculating too soon during sex not only can make you feel embarrassed, it is often a relationship killer. Moreover, if you think you are the only man on the planet who has trouble lasting long enough in bed, then you cannot be more wrong. As many as 40% of the adult males are considered premature ejaculators – so you are in good company.

Even though you are one of the so many men who suffer from the problem of premature ejaculation, it does not mean you must accept your fate and live the rest of your life not being able to experience the kind of sex that truly lasts. There is a number of things that you may try in order to change your situation. The below are the 2 excellent tips for improving sexual stamina that you may use.

#1 – Stop before the point of no return

Never rush yourself during sexual intercourse. Try to enjoy every moment by taking things slow. A lot of guys begin thrusting in and out of the vaginas as soon as they dropped their pants and wonder why they always ejaculate prematurely.

A correlation exists between the speed of your thrust and how soon you orgasm, because rapid penetration can over-stimulate the sensitive nerves on your penis glans. The simple trick is to stop thrusting the moment you feel you are about to hit the point of no return.

This is not an easy thing to achieve so you will need to invest some time and effort in order to get it right, and at the beginning you will likely to “spill” accidentally every time you practice it with your partner. Keep in mind that it is okay, because everything takes practice. The more you practice, the more you will figure out when exactly you need to stop. After you manage gain back control once more by lowering your arousal level, you may resume penetration again.

#2 – Relax your muscles

Next time when you are about to achieve an orgasm, pay attention to how the muscles in your abs, pelvic, buttocks and thigh start to tighten and feel tensed. Therefore, to delay an ejaculation, the simple trick is to just to relax all those muscles completely.

Out of all those muscles, the PC muscle in your pelvis is the most important muscle that you need to focus on especially. That particular muscle governs your ejaculation directly and the length of time you can last during intercourse. Specific PC muscle exercises such as Kegels can help you to strengthen them and enhance your ability to relax them significantly so you can avoid ejaculating prematurely.

Generally, men are hardwired to achieve orgasms fast, so it may make you feel counter-intuitive at the beginning when you try to keep your core muscles relaxed completely during intercourse. However, it will gradually become second nature to you if you practice more and more.

With the correct and proper strategies, you can reverse the problem of premature ejaculation naturally, safely and completely, without ever needing medicine, pills, sprays, gels and creams you see advertised on the Internet. Take advantage of the 2 powerful tips above and soon you will notice a difference in your ability to last in bed dramatically.

About the author:

Lloyd Lester is an expert on premature ejaculation treatment and the creator of “Ejaculation By Command“. His manual is a step-by-step blueprint that teaches men to permanently cure their early ejaculation problems in order last longer in bed. If you wish to develop a superb sexual stamina and fulfill your partner’s sexual desires, please visit: Ejaculation By Command.

By Lloyd Lester, Creator, Ejaculation By Command

If you want to learn how to control ejaculation and have sex longer, you do not need to purchase products such as numbing sprays, special ointment or specialty condoms. A lot of sellers would like you to believe that you can “cure” your early ejaculation problem by using those products but the truth is they are temporary “band-aid” and you must depend on them every time you have sex. In other words, you must spend money again and again in order to add minutes to the length of time you can have sex.

Lasting Longer in Bed Through Arousal Control

In order to have sex longer, controlling your arousal in bed is considered the best way. By first understanding the 4 stages of male sexual arousals, you will be able to achieve this sexual milestone.  When you are sexually stimulated during sex, the sensations your mind and body are experiencing are what arousal is all about. If you can keep tab on how both your mind and body react and respond throughout the 4 stages of male sexual arousals, you will be able to learn how to control ejaculation and have sex longer.

The 4 Stages Of  Male Sexual Arousal

Stage 1 is when the penis of a man begins to have an erection.

Stage 2 is when the sexual arousal starts to increase and the erection of the man is full but he remains in control.

Stage 3 is when the male arousal begins to intensify. The penis glans of the man start to expand while becoming more and more sensitive and he is almost about to ejaculate.

Stage 4 is when the nervous system of the man tips over, causing his perineal muscles to contract then the eventual ejaculation.

To have sex longer, you must stretch out the 3 stages of male sexual arousal for a long as you can. Men who suffer from the problem of premature ejaculation tend to go from stage 1 to 4 in less than one mintue or even less while men with supreme sexual stamina are able to extend their sexual performance to one full hour or even more.

Among the 4 stages of male sexual arousal, stage 2 is important. You must learn to stay at stage 2 for as long as possible. Once you reach stage 3, that is the point of no return, you will ejaculate no matter whater, even if your parents suddenly walk in on you and your girl.

How to Achieve “Arousal Longevity”

If you can relax your entire body and mind, you will be able to achieve arousal longevity in stage 2. The key to achieve arousal longevity is that you must concentrate on giving instead of taking. Remember this because it is essential if you really want to learn how to control ejaculation and have sex longer.

You must focus on giving your partner sexual pleasure by caressing, touching and stimulating her erogenous zones. Ask her which spots on her body she likes to be touched and touch them. Each woman is actually different, so you need to be able to find out where those spots are. Therefore, if you can redirect your focus away from the sexual pleasures of your own genital, you can remain in stage 2 for as long as you desire until you stimulate your woman enough for sexual intercourse.

About the author:

Lloyd Lester is an expert on premature ejaculation treatment and the creator of “Ejaculation By Command“. His manual is a step-by-step blueprint that teaches men to permanently cure their early ejaculation problems in order last longer in bed. If you wish to develop a superb sexual stamina and fulfill your partner’s sexual desires, please visit: Ejaculation By Command.