7 Muscles Foods for Real Men
Would you like to look buff in your bathing suit this summer? Before you hit the gym, you should know that sculpting muscles and building abs begins in your kitchen first. If you want to achieve muscle growth, you need adequate protein, fluids, calories, and muscle-fatiguing strength training.
Make sure you drink plenty of fluids and eat healthy energy-rich foods before you start lifting weight in the gym. Proper nutrition will help you build better muscles.
What should you eat?
You need to eat balanced meals with enough calories to support your workouts. A good combination of healthy protein and carbs will fuel your body during your exercises. You need carbs to provide your body with energy and protein to build and repair your muscles. You also need to eat plenty of whole grains, beans, cereals, legumes, vegetables, fruits, and drink lots of fluid for optimal hydration. Here is a list of some of the most muscle-friendly foods recommended by experts:
No. 1 – Low-fat dairy: It provides your body with high-quality protein, carbs, and necessary vitamins such as vitamin D, calcium, and potassium. Drink chocolate milk because it is considered an excellent workout recovery beverage.
No. 2 – Lean meat: It is considered an excellent source of protein, iron for oxygen transport to your muscles, and amino acids including leucine, which is an important trigger for your muscle growth.
No. 3 - Eggs: Eggs have all the great amino acids that can help you to develop your muscles. Make sure you eat the yolks as well. Don’t throw them out.
No. 4 - Beans and whole grains: They are considered good quality carbs that contain small amounts of protein for energy and muscle repair. Moreover, they also offer your body vitamins, fibre, and antioxidants.
No. 5 - Fruits and vegetables: They are the foundation of all healthy diets. Not only they provide your body with vitamins, minerals, fibre, and fluids, they also contain small amounts of protein.
No. 6 – Nuts: Roasted or unsalted raw are considered an excellent source of protein and vitamins, fibre, healthy fats, and antioxidants.
No. 7 – Dark-meat chicken: You should eat boneless skinless chicken, but keep in mind that dark-mean chicken is the best because it has 3 times the zinc for a stronger immune system and it increases iron by 25%.
Remember you should eat everything in moderation. Too much of something can actually be bad for you. For example, you need enough calories to build muscle but not too much. The reason is that too much calories can cause you to gain body fat. Therefore, always try to achieve a balance.