By Lloyd Lester, Creator, Ejaculation By Command
Every 7 out of 10 men will raise their hands high if you ask who want to learn how to last longer in bed. Imagine how great it will be after your premature ejaculation problem has been eradicated permanently. Imagine the boost of confidence you will experience once you can last as long as you want… or at least until your woman is totally satisfied sexually. The lack of sexual confidence is extremely undesirable so almost every man would do anything to cure his early ejaculation problem so can he provide his woman great sex every single time.
Here is a good news…
Contrary to common belief, premature ejaculation can be reversed very easily.
The problem of premature ejaculation is not a lifelong, permanent sexual dysfunction… unless you choose not to do anything about it.
Moreover, premature ejaculation is a problem that can be fixed without using numbing creams or prescribed medicine.
For example, premature ejaculation can be completely eradicated by:
#1 – Changing your mental approach to sexual intercourse
A very effective strategy for lasting longer in bed is to focus on satisfying the needs of your woman first. Not only it increases her chances of achieving an orgasm, it helps you to gain control over your own arousal in order to avoid an early ejaculation.
#2 – Performing ejaculatory control exercises
Kegels or PC muscle exercise is considered the most well-known exercise that can strengthen a man’s PC muscles located in the pelvis area. Once you have learned to strengthen his “love muscles”, you will be able to prevent ejaculation by keeping the muscles relaxed and contracting them.
#3 – Altering your dietary input
There are men who have managed to cure their early ejaculation problem permanently simply by changing their dietary habit. It is true you are what you eat. By consuming foods that are rich in antioxidants, you will improve your sexual stamina greatly. For instance, you should eat more foods such as red grapes, blueberries, nuts, acai and black teas. Also, you may eat oily fish such as mackerel, salmon and sardines as they are excellent for enhancing your endurance during sex.
There are plenty of other natural approaches that are exceptionally effective when it comes to improving a man’s sexual health. For example, breathing techniques, relaxation techniques, the correct sex positions all can help you to increase your staying power.
Here is the bottom line…
Although premature ejaculation is indeed a painful, embarrassing and frustration issue for you and any man, you can reverse it if you choose to use some of the simple and proven techniques and strategies that this article has introduced you.
About the author:
Lloyd Lester is an expert on premature ejaculation treatment and the creator of “Ejaculation By Command“. His manual is a step-by-step blueprint that teaches men to permanently cure their early ejaculation problems in order last longer in bed. If you wish to develop a superb sexual stamina and fulfill your partner’s sexual desires, please visit: Ejaculation By Command.