By Lloyd Lester, Creator, Ejaculation By Command
If a man does not measure in bed, it is very likely that his woman will seek pleasure somewhere else. So, if you lack sexual stamina and are frustrated about it, you should take steps to resolve the issue as soon as possible. Ejaculating too soon during sex not only can make you feel embarrassed, it is often a relationship killer. Moreover, if you think you are the only man on the planet who has trouble lasting long enough in bed, then you cannot be more wrong. As many as 40% of the adult males are considered premature ejaculators – so you are in good company.
Even though you are one of the so many men who suffer from the problem of premature ejaculation, it does not mean you must accept your fate and live the rest of your life not being able to experience the kind of sex that truly lasts. There is a number of things that you may try in order to change your situation. The below are the 2 excellent tips for improving sexual stamina that you may use.
#1 – Stop before the point of no return
Never rush yourself during sexual intercourse. Try to enjoy every moment by taking things slow. A lot of guys begin thrusting in and out of the vaginas as soon as they dropped their pants and wonder why they always ejaculate prematurely.
A correlation exists between the speed of your thrust and how soon you orgasm, because rapid penetration can over-stimulate the sensitive nerves on your penis glans. The simple trick is to stop thrusting the moment you feel you are about to hit the point of no return.
This is not an easy thing to achieve so you will need to invest some time and effort in order to get it right, and at the beginning you will likely to “spill” accidentally every time you practice it with your partner. Keep in mind that it is okay, because everything takes practice. The more you practice, the more you will figure out when exactly you need to stop. After you manage gain back control once more by lowering your arousal level, you may resume penetration again.
#2 – Relax your muscles
Next time when you are about to achieve an orgasm, pay attention to how the muscles in your abs, pelvic, buttocks and thigh start to tighten and feel tensed. Therefore, to delay an ejaculation, the simple trick is to just to relax all those muscles completely.
Out of all those muscles, the PC muscle in your pelvis is the most important muscle that you need to focus on especially. That particular muscle governs your ejaculation directly and the length of time you can last during intercourse. Specific PC muscle exercises such as Kegels can help you to strengthen them and enhance your ability to relax them significantly so you can avoid ejaculating prematurely.
Generally, men are hardwired to achieve orgasms fast, so it may make you feel counter-intuitive at the beginning when you try to keep your core muscles relaxed completely during intercourse. However, it will gradually become second nature to you if you practice more and more.
With the correct and proper strategies, you can reverse the problem of premature ejaculation naturally, safely and completely, without ever needing medicine, pills, sprays, gels and creams you see advertised on the Internet. Take advantage of the 2 powerful tips above and soon you will notice a difference in your ability to last in bed dramatically.
About the author:
Lloyd Lester is an expert on premature ejaculation treatment and the creator of “Ejaculation By Command“. His manual is a step-by-step blueprint that teaches men to permanently cure their early ejaculation problems in order last longer in bed. If you wish to develop a superb sexual stamina and fulfill your partner’s sexual desires, please visit: Ejaculation By Command.