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10 Health Benefits of Regular Exercise for Men

10 Health Benefits of Regular Exercise for Men


Staying physically active is a powerful way for you to remain healthy so you may enjoy everything that life has to offer you, from the boardroom to the bedroom.

Exercise can keep your lungs and heart working efficiently so you will have the stamina to take care  of your woman sexually.

Anyway, if you have been physically inactive for a while, it is never too late to start exercising again.

Take a look at the following 10 health benefits you can get from being physically active:

#1 Health Benefit of Exercise: Lower risk of high blood pressure

High blood pressure is associated the increase risk of heart disease and stroke. As you age, your blood pressure climbs. By exercising regularly or just by simply being active can greatly reduce the risk of high blood pressure.

#2 Health Benefit of Exercise: Lower bad cholesterol

As we age, bad cholesterol levels begin to increase and good cholesterol level tend to fall. Excess bad cholesterol accumulates on the inner lining of a man’s blood vessels and that will lead to arthrosclerosis and heart attacks. The best way to decrease bad cholesterol and increase good cholesterol is regular physical activity.

#3 Health Benefit of Exercise: Lower triglycerides

What are triglycerides? They are a form of fat found in our blood. Increasing triglyceride levels are bad for you because they can lead to heart disease. Being physically active can lower triglycerides and therefore reduce the risk of suffering from heart disease in the future.

#4 Health Benefit of Exercise: Better blood vessels

Your blood vessels should be flexible enough to widen and narrow in order to respond to changing demands for oxygen. A lot of things can stiffen your blood vessels, such as cholesterol build-up, cigarette smoking, and aging. If your blood vessels are not flexible enough, that will certainly increase risk of heart disease. Exercise can help you maintain the ability of your blood vessels to open and constrict.

#5 Health Benefit of Exercise: Prevent colon cancer

Eating a unbalanced diet and living a sedentary lifestyle have made colon cancer one of the leading causes of cancer death in men. Therefore, if you include more fibre and whole grains in your diet and stay physically active can reduce you colon cancer risk.

#6 Health Benefit of Exercise: Reduced inflammation

Levels of C-reactive protein in your body is a measure of inflammation. It is serious because cholesterol-laden plagues on the lining of your arteries can break off and cause you heart attacks when they become inflamed. Regular exercise can reduce levels of C-reactive protein and other markers of inflammation in your body.

#7 Health Benefit of Exercise: Decrease risk of diabetes

If you have too much body fat, you will likely develop adult onset diabetes. Remaining physically active can help you to reduce your body fat and therefore decrease risk of diabetes at the same time.

#8 Health Benefit of Exercise: Weight loss

Being overweight and having a belly that bulges over your belt are simply just bad for you. Even if you are fine with your guts, your partner likely isn’t. If you want a slimmer waistline, begin exercising regularly by doing walking, aerobics, swimming, running, weight lifting, and etc.

#9 Health Benefit of Exercise: Stronger bones

As you grow older, your bones will become weaker so you will face great risk of hip fractures. If you exercise regularly and consume calcium-rich food, you may dramatically lower your risk of bone fractures in the future.

#10 Health Benefit of Exercise: A longer life

Being physically active will make you live a lot longer because you are less likely to develop cardiovascular disease and you will have more stamina and strength to overcome most illnesses.

 

 

 

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