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Food for Real Men: 10 Foods that Boost Your Health

10 Foods that Boost Your Sexual Health


Healthy Food for Men

Men and women have different nutritional needs. During a woman’s pregnancy, she needs special nutrients in order to bring a healthy baby into the world or To protect herself from breast cancer. A man, on the other hand, needs specific nutrients that can help him to build and maintain muscle mass, prevent prostate cancer, boosts his sexual stamina, and more.

The majority of the men tend to eat foods that are not very good for their health, e.g. burgers, potato chips, and etc. Those poor quality food can have serious negative impact on your sexual performance in bed. If you are one of these men, you should begin implementing a healthy diet and regular physical exercise so you will be able to protect yourself from cardiovascular diseases, improve your overall well-being and enhance your performance, from a boardroom to your bedroom.

Here is a list of 10 foods that can improve your sexual health:

No. 1  – Oysters

Oysters are known as the “food of love”. If you never had oysters in your life, starting eat them now. Just a couple of oysters can provide your body a full day’s supply of the antioxidant mineral zinc. Your body needs zinc to produce DNA, repair cells and help you perform well in the bedroom.

No. 2 – Bananas

Bananas provides you quick energy and your body needs its rich potassium to regulate your heartbeat, nerves and blood pressure. Bananas also reduce the risk of stroke, boost your immune system and assist protein metabolism. Eat at least one banana a day, either at breakfast time or before you hit the gym or even before you have sex.

No. 3 – Fatty Fish

Your body needs omega-3 fatty acids. These polyunsaturated fats can benefit your circulation, your immune system, your heart and greatly reduce the risk of prostate cancer, plus many other diseases. You can find omega-3 fatty acids in fish, walnuts, flaxseed, canola oil, soy and eggs.

No. 4 – Broccoli

Broccoli are excellent when it comes to preventing cancer and heart disease as it is loaded with beta-carotene, vitamin C, potassium, and sulphoraphane, a phytochemical that contains anticancer properties. Eat at least five servings of broccoli a week.

No. 5 – Brazil Nuts

These super large nuts come from Brazil and are full of selenium and magnesium. Selenium and magnesium are strong antioxidants that can protect you from prostate cancer and heart disease.

No. 6 – Whole Grains

You need to eat a diet rich in whole grains because they are the only right kind of carbs. Whole grains offers you vitamins, fibers, minerals and these stuff are great when it comes to the health of your heart, building your muscles and keeping your waistline trimmed.

No. 7 – Plant Stanols

You can find stanols in fruits, vegetables, margarine, orange juice, yogurt, dark chocolate, cheese, soy, bread, and granola bars. You should include at least 2 grams of plant stanols each meal because they can inhibit absorption of cholesterol in your intestine.

No. 8 -  Soybeans

Soy is very rich in isofalfavones, which reduces risk of prostate cancer and decreases cholesterol. You should consume at least 25 grams or perhaps approximately 1 ounce of soy protein daily. Drink soy milk, eat soy nuts, soy cheese, tofu, edamame, or veggie burgers.

No. 9 – Berries or Cherries

All those different colors of berries are very rich in flavonoid and anthocyanin, which protect your health. Moreover, they contain over 4,000 different compounds that offer your body antioxidants that can slow the decline in your brain function as you grow older. You should eat at least 1 serving of berries each day.

No. 10 – Red-Orange Vegetables

Your body needs vitamin C and beta-carotene in order to preserve healthy skin cells and prevent oxidation from the sun. You should eat pumpkins, carrots, and sweet potatoes.

 

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